Flat belly: 3 exercises to refine its size. To have a flat stomach and refine its size, there are exercises that are easy to practice on a daily basis. Discover 3 slimming exercises to refine your size.
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| Flat belly: 3 exercises to refine its size |
The hula hoop to refine the size in a fun way
The hula hoop is an excellent practice that helps to refine the size while having fun. It is a real sport activity that makes the obliques of the waist work. To use it, simply perform tricks with the hoop by making circles with the pelvis. It is important to keep the hoop at the waist to lose belly.
A cladding exercise to refine the belly
To lose belly, it is advisable to do cladding exercises that strengthen the entire abdominal belt. To practice a simple cladding exercise, simply sit on your stomach face down, then lay your hands flat and elbows on the ground. Position your feet on the tip, and hold this position keeping your knees up for 30 to 45 seconds. You can perform several series of this exercise.
Pedalo to lose belly
The exercise of the pedal boat is a classic that remains nevertheless very effective for losing belly. To practice it, lie on the floor, and cross your arms behind your neck. Then, bend your legs so that your knees are 90 ° C. Then make pedal boat movements with the legs extending them well forward. This will work the entire abdominal area.
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