5 easy exercises to strengthen your thighs ~ Accurate Pedia

5 easy exercises to strengthen your thighs. Do you dream of wearing a superb "thigh gap"? To strengthen your thighs, there is no miracle recipe, there are only effective physical exercises! Here is how to strengthen the inside of your thighs by practicing some simple movements.

5 easy exercises to strengthen your thighs

Squats

This is the fitness exercise most often recommended for strengthening the thighs and buttocks. But for your thighs refined, do not practice any squat. Get ready to wear a sumo costume because it's their position you'll have to mimic. For this, spread your legs as much as possible, taking care to keep the heels on the ground. Arms stretched out in front of you. Then, slow down to a 90 ° angle with your knees.

Sheathing

This type of exercise can solicit the deep muscles and, therefore, strengthen the thighs sustainably. Lie on your back. Bend your legs and place a cushion or ball between your knees. You must now lift the pelvis while holding the ball. Keep the position as long as possible. This position will solicit the muscles of your thighs.

Beats

This exercise will solicit all the muscular structures of your lower limbs: thighs, glutes and calves. Lie down on the right side, hips aligned. Hold your head with your right hand while the left is on the ground. Lift your left leg and then lower it down without touching the leg on the ground. Make as many moves as possible. Then change your meaning.

The butterfly

The butterfly is to sit cross-legged and press on the knees to stretch the inside of the thighs. This exercise will strengthen the lateral sides of the thighs, which keeps a beautiful curve and avoid the breeches.

Slots

The side slits are in standing position, legs apart. Bending is done on the left and right side. They musclen the lateral faces of the thighs. The front slits on the right and then on the left musclent the posterior and anterior sides of the thighs.

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