Love handles in men: an exercise to lose belly. From the age of 45, men tend to stomach. It is therefore important to exercise to lose belly, to keep fit. Some sometimes young men have love handles. Discover a thinness tip to lose belly through an exercise to practice.
The cladding exercises are excellent for losing belly fat as they strengthen the entire abdominal area. There is a very simple cladding exercise to practice daily to lose your love handles. On a carpet, rest on your hands and on the tips of your feet. The arms should stay tight. When your right is straight and your pelvis is retroverted, raise one of your legs up to your shoulders while keeping it parallel to the ground. Hold this posture for several seconds, then change your leg. This exercise can be practiced in series of 15 movements, at the rate of 3 series per session.
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| Love handles in men: an exercise to lose belly |
A cladding exercise to lose belly
The cladding exercises are excellent for losing belly fat as they strengthen the entire abdominal area. There is a very simple cladding exercise to practice daily to lose your love handles. On a carpet, rest on your hands and on the tips of your feet. The arms should stay tight. When your right is straight and your pelvis is retroverted, raise one of your legs up to your shoulders while keeping it parallel to the ground. Hold this posture for several seconds, then change your leg. This exercise can be practiced in series of 15 movements, at the rate of 3 series per session.
Love handles in humans: causes
Love handles in men are commonplace because men are predisposed to accumulate fat in the abdominal belt, unlike women who store fat in the lower body. An unbalanced diet and too rich as well as lack of physical activity can reveal handles of love in humans. In addition, a man can be overweight: to verify it, just calculate the BMI.
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