Eating pasta would help reduce stress and insomnia. According to one study, eating pasta at night would reduce stress and insomnia. Be careful with the quantity.
Many of us want to eat light meals at night, with a plate of mostly vegetables. However, a recent study published in the scientific journal The Lancet will give us a smile! According to US researchers at Brigham and Women's Hospital, eating spaghetti, macaroni, farfalle and other types of pasta at night would help reduce stress and insomnia. Eating pasta would be beneficial on the quality of sleep by allowing us to relax.
How to eat pasta can help us fight against insomnia and stress in general? The researchers in the study explain that "pasta consumption promotes insulin synthesis , which facilitates the absorption of serotonin- bound tryptophan (a hormone that regulates mood), and melatonin (the hormone of sleep)."
On the contrary, eating pasta would help to ensure a normal and stable weight. If you ever have a guilt alert "It's going to make me fat" that lights up in your head when you eat pasta, be sure to unplug it!
They bring you good slow carbohydrates , necessary to your energy and the quality of your sleep too: that is why they are a very good dish for dinner. That said, do not drunk them in a very fat sauce ....
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| Eating pasta would help reduce stress and insomnia |
How to eat pasta can help us fight against insomnia and stress in general? The researchers in the study explain that "pasta consumption promotes insulin synthesis , which facilitates the absorption of serotonin- bound tryptophan (a hormone that regulates mood), and melatonin (the hormone of sleep)."
Be careful with the quantity and the sauce!
If this study proves the benefit of pasta, it should not be abused. Just like other foods, the golden rule is to eat it in moderation! Thus, the ideal portion of pasta is 80 grams, 100 maximum. It is not the pasta that makes you fat, but the sauce! The evening meal should not be too caloric if you do not want to gain weight. We avoid the carbonara sauce and bolognese. Little tip: cook your pasta al dente for better digestion. Promote complete pasta: rich in fiber, they will be easier to digest.Pasta does not make you fat!
It has long been known that pasta does not make you fat . But when a scientific study proves it, it's even better! Italian researchers, from the IRCCS Istituto Neurologico Mediterraneo Neuromed, have very seriously stepped up to defend the sacrosanct pasta. They peeled the weight, size and eating habits of 23,000 Italian and Italian women. And they did not find a match between pasta consumption and weight gain.On the contrary, eating pasta would help to ensure a normal and stable weight. If you ever have a guilt alert "It's going to make me fat" that lights up in your head when you eat pasta, be sure to unplug it!
They bring you good slow carbohydrates , necessary to your energy and the quality of your sleep too: that is why they are a very good dish for dinner. That said, do not drunk them in a very fat sauce ....
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