Bodybuilding: 3 exercises for shapely legs. You find your legs too thin, too big, not enough shapely? This is not a fatality! You can redraw the curve of your legs with effective exercises, both for thighs and calves. Here are 3 exercises to have shapely legs.
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| Bodybuilding: 3 exercises for shapely legs |
Muscle legs: the exercise of the invisible chair
The exercise of the chair will refine but also strengthen the thighs. For this, stand up, back against the wall, legs spread and aligned on the shoulders, heels off 30 cm from the wall. Then slide your back along the wall until you reach the sitting position, that is to say the legs at 90 °. Hold position as long as possible. Efficiency guaranteed!
An exercise to strengthen the inner thighs
Lie down on the right side on a mat, legs outstretched. Raise your left leg straight, then lower it slowly, still tight, to the right leg on the ground. Repeat this exercise 15 times. You can also, during the exercise, add weight to the ankles to increase the efficiency on the musculature.
Squats to curve the calves
Stand on a step type support. Place your feet on the edge of the bench so that the heels are in the void. The movement to give volume and contour to the calves is to go on tiptoe as high as possible, then down as low as possible, keeping the legs always slightly bent. It is important to keep the abdominals contracted during exercise for best results.
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