5 tips to avoid gray hair. Gray hair can happen earlier in some people. If genetics play a major role, some lifestyle habits can accelerate the phenomenon.
Whether gray or white, the first gray hair usually appears after 30 years. Even then, we try to absolutely delay their appearance. Although there is a strong genetic element in the discoloration of our hairy mass, our environment also plays a role.
Let's take stock of the different elements on which it is possible to act to try to delay the multiplication of gray hair . Without, however, expect miracles.
It has been known for a long time, smoking abysses small blood vessels. The hair is, logically, the first to suffer: if the scalp is densely irrigated, it is small capillaries that are responsible for doing this work. Deprived of essential elements, they tire and fade.
The solution: Quitting smoking helps to preserve, at least in part, your capillary mass of accelerated aging.
When our skin is attacked by UV, the melanocytes of the scalp migrate to the epidermis. It is not just any cells that perform this operation, but those from the bulb. This could ultimately accelerate the process of hair discoloration. This is, in any case, what suggests this study conducted on the mouse.
The solution: Better protect your skin from the sun could limit the appearance of white hair. The rule is simple: do not expose yourself to the most dangerous hours (12 pm to 4 pm), use an appropriate protection factor and apply cream at least every two hours.
Indeed, melanocytes do not have an unlimited lifespan: their cycle is renewed regularly thanks to a "reserve" of cells located in the bulb. Inadequate vitamin intake directly affects the survival of these cells.
The solution: Eating more foods rich in B6 or B12 vitamins (tuna, chickpea, oysters, sardines, etc.) could help keep colored hair longer. These foods also have the benefit of being beneficial to cardiovascular health.
But a study published in Nature Medicine showed that the "leakage" of the cells responsible for coloring our hair was directly related to two stress hormones, called ACTH and MSH.
The "stress" that causes hair discoloration is mostly physical, according to different works. A study showed that after an infection, the production of melanocytes was disrupted. This could promote the appearance of gray or white hair.
The solution: Adopt an effective strategy against stress. Many free apps offer stress management through various mindfulness meditation techniques, for example.
Many dyes are banned in Europe and a maximum threshold has been set for 24 substances. The use of more natural products is therefore preferred, while remaining cautious. Henna allergies exist and can be spectacular.
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| 5 tips to avoid gray hair |
Whether gray or white, the first gray hair usually appears after 30 years. Even then, we try to absolutely delay their appearance. Although there is a strong genetic element in the discoloration of our hairy mass, our environment also plays a role.
Let's take stock of the different elements on which it is possible to act to try to delay the multiplication of gray hair . Without, however, expect miracles.
Avoid smoking
In our environment, tobacco is the main factor of premature aging. It must be said that a single cigarette accumulates toxic agents and pollutants... and smokers are rarely satisfied.It has been known for a long time, smoking abysses small blood vessels. The hair is, logically, the first to suffer: if the scalp is densely irrigated, it is small capillaries that are responsible for doing this work. Deprived of essential elements, they tire and fade.
The solution: Quitting smoking helps to preserve, at least in part, your capillary mass of accelerated aging.
Limit sun exposure
Like our skin, our hair is sensitive to the attack of ultraviolet rays, coming from the sun. At issue: the insufficient protection we give to our skin. A study published in Nature Medicine has shown that the cells responsible for coloring our hair are able to migrate.When our skin is attacked by UV, the melanocytes of the scalp migrate to the epidermis. It is not just any cells that perform this operation, but those from the bulb. This could ultimately accelerate the process of hair discoloration. This is, in any case, what suggests this study conducted on the mouse.
The solution: Better protect your skin from the sun could limit the appearance of white hair. The rule is simple: do not expose yourself to the most dangerous hours (12 pm to 4 pm), use an appropriate protection factor and apply cream at least every two hours.
Eat enough vitamins
Everyone knows, our hair is fragile. And they ask for vitamins to stay healthy. Vitamin deficiencies (B6, B12, D, E) promote the aging of cells that ensure their renewal... including that of their color.Indeed, melanocytes do not have an unlimited lifespan: their cycle is renewed regularly thanks to a "reserve" of cells located in the bulb. Inadequate vitamin intake directly affects the survival of these cells.
The solution: Eating more foods rich in B6 or B12 vitamins (tuna, chickpea, oysters, sardines, etc.) could help keep colored hair longer. These foods also have the benefit of being beneficial to cardiovascular health.
Fight against stress
Stress has long been associated with the appearance of gray hair. So much so that this belief left a trace in the French language: " to make white hair ". The real weight of these moods is far from being as heavy as one would like to believe.But a study published in Nature Medicine showed that the "leakage" of the cells responsible for coloring our hair was directly related to two stress hormones, called ACTH and MSH.
The "stress" that causes hair discoloration is mostly physical, according to different works. A study showed that after an infection, the production of melanocytes was disrupted. This could promote the appearance of gray or white hair.
The solution: Adopt an effective strategy against stress. Many free apps offer stress management through various mindfulness meditation techniques, for example.
To color your hair
Once appeared, white hair can also be camouflaged by artificial coloring. Be careful though to observe some precautions for use: some brands contain allergenic products - such as paraphenylenediamine (PPD).Many dyes are banned in Europe and a maximum threshold has been set for 24 substances. The use of more natural products is therefore preferred, while remaining cautious. Henna allergies exist and can be spectacular.
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