8 obligatory passages before going to sleep: If the night brings advice, it also makes beautiful. To keep skin glowing and clean, here is the beauty ritual to be absolutely respected before going to sleep on the advice of Alenouch Piridjani, trainer Payot.
If you had to do only one thing before going to sleep, it is good to remove makeup. "Make up your skin at night is essential," says Alenouch Piridjani, Payot International trainer.
When the skin is not cleansed, it suffocates. The pores are clogged , it regenerates less well during the night. "And when the skin is not cleansed, the assets of the care penetrate less well."
If they are not removed thanks to a gentle and effective cleaning, they remain on the surface, weakening its balance: "When the skin is not cleaned, it keeps the toxins, becomes dull, lack of radiance, pimples and redness These toxins also promote the acceleration of skin aging, "Alenouch Piridjani warns.
How to choose your night cream? "Depending on the needs of your skin, your age, it is possible to be satisfied with a day cream when you are still young and that the skin needs only hydration," explains Alenouch Piridjani. an anti-aging cream becomes necessary. " Note: oily skin also needs to be repaired. For this type of skin, simply adapt the galenic by opting for gel formulas, fluids.
Once done, consider feeding your lips with a rich balm. The lips are indeed a thin and fragile area that need hydration and comfort. Do not hesitate to overflow a little on the contour of the lips to moisturize and smooth small nascent wrinkles.
Brushing is a plus for dry hair because it allows to distribute the sebum of the roots on all the lengths, a natural moisturizer that costs nothing! If you wash your hair in the evening, dry them properly before going to sleep, at the risk of seeing them all tangled on waking.
Before bedtime, hydration of the hands is also a key step. Depending on the needs, it is possible to opt for a moisturizing, nourishing, anti-stain cream. Do not forget to massage the cuticles to make them soft.
Massage them with a rich cream and put on a pair of socks to keep your feet warm and promote asset penetration. In the morning, the skin will be softer, the heels area often very dry will be softer.
When the sleep cycle is disrupted, the regeneration cycle of the skin is also disrupted . It is important to have your skin at the top of your sleep for about 8 hours each night (respecting your biological clock) and to eliminate the screens and light sources in the room that disturb sleep.
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| 8 obligatory passages before going to sleep |
Remove makeup, the essential gesture
If you had to do only one thing before going to sleep, it is good to remove makeup. "Make up your skin at night is essential," says Alenouch Piridjani, Payot International trainer.When the skin is not cleansed, it suffocates. The pores are clogged , it regenerates less well during the night. "And when the skin is not cleansed, the assets of the care penetrate less well."
Clean your skin even when you're not wearing makeup
Even if you are not wearing makeup, your skin needs to be cleaned at night. Sweat, sebum, dust, pollution... many impurities are deposited on the epidermis during the day.If they are not removed thanks to a gentle and effective cleaning, they remain on the surface, weakening its balance: "When the skin is not cleaned, it keeps the toxins, becomes dull, lack of radiance, pimples and redness These toxins also promote the acceleration of skin aging, "Alenouch Piridjani warns.
Moisturize and repair
Cell regeneration is done during the night. It is during sleep that the skin works to repair the aggressions suffered during the day. Hence the interest of providing her with benefits from which she will derive maximum benefit: "Every night, you have to moisturise your skin with a suitable night cream because it gives the skin everything it needs to regenerate itself. "explains the expert Payot.How to choose your night cream? "Depending on the needs of your skin, your age, it is possible to be satisfied with a day cream when you are still young and that the skin needs only hydration," explains Alenouch Piridjani. an anti-aging cream becomes necessary. " Note: oily skin also needs to be repaired. For this type of skin, simply adapt the galenic by opting for gel formulas, fluids.
Look after your smile
A foolproof smile goes through impeccable dental hygiene. Brushing your teeth before going to bed is essential not only for the beauty of your teeth but also for their good health.Once done, consider feeding your lips with a rich balm. The lips are indeed a thin and fragile area that need hydration and comfort. Do not hesitate to overflow a little on the contour of the lips to moisturize and smooth small nascent wrinkles.
Brushing her hair
Before going to bed, brush your hair to get rid of all the dust and dirt accumulated during the day.Brushing is a plus for dry hair because it allows to distribute the sebum of the roots on all the lengths, a natural moisturizer that costs nothing! If you wash your hair in the evening, dry them properly before going to sleep, at the risk of seeing them all tangled on waking.
Velvet hands
All day they are in the front line, exposed to the sun, to the various attacks of daily life, result "the hands are, with the neck, which betrays our age" insists Alenouch Piridjani.Before bedtime, hydration of the hands is also a key step. Depending on the needs, it is possible to opt for a moisturizing, nourishing, anti-stain cream. Do not forget to massage the cuticles to make them soft.
Hydrate your feet
Want soft feet? The evening is the perfect time to take care of it.Massage them with a rich cream and put on a pair of socks to keep your feet warm and promote asset penetration. In the morning, the skin will be softer, the heels area often very dry will be softer.
Make a good night's sleep
"To keep a beautiful skin, it is important to go to bed early, before 11 pm," says Alenouch Piridjani. The repair process is done at night, the peak of cell renewal is between 1am and 3am.When the sleep cycle is disrupted, the regeneration cycle of the skin is also disrupted . It is important to have your skin at the top of your sleep for about 8 hours each night (respecting your biological clock) and to eliminate the screens and light sources in the room that disturb sleep.
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